Focus on the destination, not on the obstacle

Obstacles are those frightful things you see when you take your eyes off your goal. - Henry Ford

Have you ever noticed that sometimes you catch yourself focused on the problem instead of looking ahead to your goal or destination and figuring out how to get there?

If you focus on the fact that you don't have any willpower to stick to your eating plan, or you have bad habits, or you don't think you can find exercise that you enjoy, you will hit those barriers and probably not pass them. You must be aware of the challenges you face in order to navigate past them, but don't make your obstacle the focus.

Your focus should be on where you're going next and how you're going to get there!